80 - 130 km
MAX GROUP SIZE
1,000 - 1,800 meters
The Mallorca 312 is a classic among the amateur world of cycling.
Years after years, thousands of cyclist fly over the Balearic Island for an early season challenge, in the quest of sun, beautiful scenery and twisty roads.
End of next March 2020, Spokes is delighted to offer a training camp specifically focused on the Mallorca 312. Join our expert coaches for a 5 day camp at the luxurious 5 star Zafiro Hotel in Alcudia.
The main purpose of the camp is to provide a culmination to the 10 week Training Plan, familiarisation with all sections of the course, allow entrants to determine which of the 167, 225 or 312km courses they prefer to ride and get tips on how to deal with distance and nutrition.
Our training camp will be fully supported by the Spokes team of professional coaches, ride guides, support vehicles, energy food & drink and much more...
Get the most of the Mallorca 312 !
• 5 star Hotel & best roads of Mallorca
• Specific training to step up your form
• Recon the 312 Mallorca Sportive
Palma de Majorque PMI
Contact us for more details
Weather expected :
What's included ?
Airport transportation to and from the hotel in Arrival/Departure city (arrival and departure days only)
Altitude Training Welcome Pack
Fully supported in Energy/recovery food and drink by PowerBar Products
Training Plan and GPX files for use on Garmin bike computer
Buffet breakfast, post ride meal and dinner
5 stars Hotel
Experienced ride leader
Full Staff support throughout
Video & Photographic footage
10 week pre camp personal Training Plan with monthly coach check in
What's Not included ?
Alcoholic drink and minibar
Drink with meal
Upgraded Training Plan to include bi-weekly coach check in (150€)
Our staff will be waiting for you at Mallorca airport and transfer to our hotel
Your host will present you the program of the week, depending of the skills and abilities of each riders.
Depending of the timing between transfer and flight, we would go on a small warm-up ride of 40km to Cap Formentor.
Ride out to Soller and Esporles, one of the mountainous part of the 312. A transfer back to the hotel is planned in the afternoon.
In the evening a workshop about nutrition and hydration is planned, a nice opportunity to take note for the 312 !
Leaving the hotel with our shuttle, we tackle the next part of the Mallorca 312 from Esporles.
This evening workshop will be all about stretching and recovery, two very important things in endurance cycling.
Last recon of our tour, we will aim to ride to San Salvador, and back to Alcudia.
Our final workshop will feature details about a correct preparation and how to train for your final 4 weeks before the event.
After a nice week away from the rain and snow, our mechanic will give a hand at packing your bike, then you'll be transferred to Mallorca airport, with a few miles more in the legs.