6torcoaching (Owner and Lead Coach)

“What you do with your Power is more important than Power itself “

For as long as I can remember, I have always had a connection with cycling. It all started when I was just a kid exploring my freedom in my 1976 Peugeot Cruiser around my small village in Portugal. Later on after finishing my military Special Forces assignment, I had obtained some race results in road, cyclocross and triathlons in US and Europe. I guess I never looked back and I am still making this awesome sport part of my daily life passion as a coach and master athlete.

The CR (Combat Ready) Methodology Grid…

I was/am not physiologically gifted; therefore, I had/have to constantly rely on being resourceful and truly deep dive into other key areas of the sport of cycling to understand, master, execute and gains to complete dominate the sport of cycling. This new methodology-CR connects Physical Performance (the training zones),Operational Execution (the proper application of the zones), Mind Strength (the mindset focus behind each execution), and Fueling Matrix (the proper nutrition composition, the why & whens) to take athletes to the highest level of this sport in which “power” is merely a component of a much bigger spectrum. Cheers!

Experience & Results

As a Coach;

CEFA - Physical Trainer Certified

USCA - Coach Level 2

INSCYD - 360 Metabolic testing (FatMax, MLSS, VLaMax,Vo2Max)

1 Colavita Cycling Team USA National Road Championship

17 Colavita Cycling State Road, Cyclocross and track Championship

1 Portugal National Championship MTB

Some Results as an Athlete;

1st Florida Gran Fondo

2nd Florida Gran Fondo TT

4th World Gran Fondo TT Coimbra

12th World Gran Fondo Coimbra

2nd Illinois State Cyclocross Championship

3 x Florida State Cyclocross Masters Champion (45+, 50+, 55+)

3rd Andalucia Spain Road race series

Various podiums in Road races, Crits and Gravel races.

Triathlete 1988-1997 (various age group wins)

Languages;

English, Portuguese, Spanish, French

(847)830-4861

6tor.alexandre@gmail.com